It's a marcial art which consists of improving our health with exercise, this exercise can be performed in many ways, we can train in punching bags, running or doing sparring. Some people think it's a dangerous sport but the choice of fighting is optional. The benefits are very positive for our body because we improve reflexes, muscles, resistence to injuries, we understand a new philosophy. I'm fond of this sport because it's a way to make stress disappear. There are a lot of injuries but most of them are made because we don't warm up correctly. A lot of people uses boxing, muay thai or kickboxing to get confidence with themselves. I learned a bit of humilty when I trained with strong people.
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